ARCHIVE
2024
- ๐ redefining consistency: the messy manicure method [OHT 087]
- ๐ฆธ๐ปโโ๏ธ your save the day strategy (for blah, squirrely, distracted days) [OHT 086]
- ๐ง warm or cold? a playful way to course-correct in the moment. [OHT 085]
- ๐ moving thru resistance (*the floor is lava* theory) [OHT 084]
- ๐ฐ a shortcut to happily ever after [OHT 083]
- ๐ช the habit vortex: building up to high-stakes habits [OHT 082]
- โ๏ธ how to STOP (or reduce) a habit without extremes [OHT 081]
- ๐ญ a mental before + after pic: inspiration thru introspection [OHT 080]
- ๐ the power of streaks, stacks, and dopamine [OHT 079]
- โฐ early bird action: make moves before your resistance wakes up! [OHT 078]
- ๐ง don't wanna? let mom brain talk you into action. [OHT 077]
- ๐ฅ planning for low power days [OHT 076]
- ๐ฏ on micro-habits: bc bullseye or bust isn't helpful. [OHT 075]
- ๐ฏโโ๏ธ onboard new habits with the buddy system [OHT 074]
2023
- ๐ habit halos: try this when you're resisting a new habit [OHT 073]
- ๐ W.A.I.T.: 4 Qs to ask before buying another ...anything. [OHT 072]
- ๐ฅ the power of giving without attachment [OHT 071]
- ๐ if self care still feels selfish [OHT 070]
- ๐ฟ long-term tracking: who's invested in your storyline? [OHT 069]
- ๐ค suffering isn't superior: on laziness and efficiency [OHT 068]
- ๐ time flies: musings from a daycare day [OHT 067]
- ๐ฌ the REEL is not real (on internet illusions) [OHT 066]
- โป๏ธ redefining ambition (the on her terms way) [OHT 065]
- ๐ competition vs. creation (for when you're stuck comparing) [OHT 064]
- ๐ on self-consciousness and first day of school outfits [OHT 063]
- ๐ฆready-position parenting: bc these kids just keep growing. [OHT 062]
- ๐งusing tears as a treasure map [OHT 061]
- [2023] ๐ You are HERE: A fresh trail of divine breadcrumbs. [OHT 060]
- [2022] ๐ Deal or no deal? On rejection and redirection. [OHT 059]
- [2021] ๐ฃ RV there yet? Living the dream (then changing it). [OHT 058]
- [2020] ๐ A Pandemic Pregnancy: Co-creating with my human pomodoro timer. [OHT 057]
- [2019] ๐ค Profit and Loss: Navigating loss while tending to life. [OHT 056]
- [2018] ๐ Home Sweet Homeroom: The power of a mutual inspiration society. [OHT 055]
- [2017] โป๏ธ The Trimester of Awesome: Letting LIFE lead the way. [OHT 054]
- [2016] ๐ฒ Vegas (with a) Baby: The ups and downs of fourth trimester #2. [OHT 053]
- [2015] ๐ Lucky Batch: A visible and (re)productive year. [OHT 052]
- [2014] โ๏ธ Laptopless: Creating space for inspiration. [OHT 051]
- [2013] ๐ Priceless: Value comes in many forms. [OHT 050]
- ๐ the courage to call the ball - a sporty lesson in leadership [OHT 049]
- ๐ง boosting brainwidth with coworking [OHT 048]
- ๐จ cooties and caregiving (when everything feels urgent) [OHT 047]
- ๐ป lo-fi podcasting: when imperfection is a feature, not a flaw [OHT 046]
- ๐ cringe + compassion: a retrospective mom guilt moment [OHT 045]
- ๐ฅ a biz that allows you to BE THERE: musings from a children's hospital [OHT 044]
- ๐ฆ this kids' book stopped my IG scroll [OHT 043]
- ๐ on creating less than your best: the oomph of "average" [OHT 042]
- ๐ฉ Hot Now: Krispy Kremeยฎ Content Creation [OHT 041]
- ๐ a different take on "valuable" content [OHT 040]
- ๐ this simple tip is saving my sleepy brain [OHT 039]
- ๐ how to snap out of comparison (+ do the work *only you* can do) [OHT 038]
- ๐ what do your decade-old DMs say about you? [OHT 037]
- ๐ค burnout from too *little* action? [OHT 036]
- ๐ lifestyle lorem ipsum: the power of placeholders [OHT 035]
2022
- ๐ง the full cheese challenge: savoring everyday moments [OHT 034]
- โ ๏ธ re: the fear of dying with your music still in you [OHT 033]
- ๐ก stuck in indecision? this is for you. [OHT 032]
- ๐คณ choose yourSELFIE (we want to see you!) [OHT 031]
- ๐พ baby got backlog? let that creativity FLOW. [OHT 030]
- ๐ Be kind; remind. [OHT 029]
- ๐ธ the literal *power* of doing first things first [OHT 028]
- ๐ on selling like it's your birthday (party) [OHT 027]
- ๐คญ tired of talking yourself OUT of what you want? [OHT 026]
- ๐ช when your fam effs with your flow (and why) [OHT 025]
- ๐จ trusting your path of least creative resistance [OHT 024]
- ๐ฆ hesitation + the myth of the comfort zone [OHT 023]
- ๐ accountability is an inside job: a new kind of pillow talk [OHT 022]
- ๐ฃ how to leverage your inner critic [OHT 021]
- ๐คนโโ๏ธ if you're feeling alone in the metaphorical juggle... [OHT 020]
- ๐ค get OUT of your head: a goofy yet powerful challenge. [OHT 019]
- ๐ back to school vibes - what's yours? [OHT 018]
- ๐ช reminders for when ish feels out of control... [OHT 017]
- โจ confidence, cont'd. - on faith, trust, and building a belief bank. [OHT 016]
- ๐ two minutes of Hawaii's ocean waves [OHT 015]
- ๐ keys to confidence on demand [OHT 014]
- ๐ redefining "enough" - the sacred pomodoro [OHT 013]
- โป๏ธ Declutter yourself: A tale of forgotten sea glass. [OHT 012]
- ๐ what does "presence" actually mean to you? [OHT 011]
- ๐ Need to reset your goal (list, timeline)? [OHT 010]
- ๐ฑ rebuilding trust + momentum after burnout [OHT 009]
- ๐ญ Can't hear yourself think? Try this. [OHT 008]
- ๐ฅ savoring the process (a reframe for the start-stop) [OHT 007]
- โ๏ธ tired of overcomplicating things? [OHT 006]
- ๐ง the best biz model for YOU [OHT 005]
- ๐ฑ on marketing without social media [OHT 004]
- ๐๐ปโโ๏ธ lowering the bar or picking it back up [OHT 003]
- ๐ fear of making mistakes [OHT 002]
- ๐จ a practice of (im)perfectionism. [OHT 001]
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