ARCHIVE
๐ redefining consistency: the messy manicure method [OHT 087]
๐ฆธ๐ปโโ๏ธ your save the day strategy (for blah, squirrely, distracted days) [OHT 086]
๐ง warm or cold? a playful way to course-correct in the moment. [OHT 085]
๐ moving thru resistance (*the floor is lava* theory) [OHT 084]
๐ฐ a shortcut to happily ever after [OHT 083]
๐ช the habit vortex: building up to high-stakes habits [OHT 082]
โ๏ธ how to STOP (or reduce) a habit without extremes [OHT 081]
๐ญ a mental before + after pic: inspiration thru introspection [OHT 080]
๐ the power of streaks, stacks, and dopamine [OHT 079]
โฐ early bird action: make moves before your resistance wakes up! [OHT 078]
๐ง don't wanna? let mom brain talk you into action. [OHT 077]
๐ฅ planning for low power days [OHT 076]
๐ฏ on micro-habits: bc bullseye or bust isn't helpful. [OHT 075]
๐ฏโโ๏ธ onboard new habits with the buddy system [OHT 074]
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