The On Her Terms® Podcast with Nikki Elledge Brown

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2025

2024

🧊 warm or cold? a playful way to course-correct in the moment. [OHT 085]

🌋 moving thru resistance (*the floor is lava* theory) [OHT 084]

🏰 a shortcut to happily ever after [OHT 083]

🌪 the habit vortex: building up to high-stakes habits [OHT 082]

☕️ how to STOP (or reduce) a habit without extremes [OHT 081]

💭 a mental before + after pic: inspiration thru introspection [OHT 080]

🌟 the power of streaks, stacks, and dopamine [OHT 079]

⏰ early bird action: make moves before your resistance wakes up! [OHT 078]

🧠 don't wanna? let mom brain talk you into action. [OHT 077]

🥀 planning for low power days [OHT 076]

🎯 on micro-habits: bc bullseye or bust isn't helpful. [OHT 075]

👯‍♀️ onboard new habits with the buddy system [OHT 074]

2023

😇 habit halos: try this when you're resisting a new habit [OHT 073]

🛍 W.A.I.T.: 4 Qs to ask before buying another ...anything. [OHT 072]

💥 the power of giving without attachment [OHT 071]

💘 if self care still feels selfish [OHT 070]

🍿 long-term tracking: who's invested in your storyline? [OHT 069]

💤 suffering isn't superior: on laziness and efficiency [OHT 068]

🍏 time flies: musings from a daycare day [OHT 067]

🎬 the REEL is not real (on internet illusions) [OHT 066]

♻️ redefining ambition (the on her terms way) [OHT 065]

🏟 competition vs. creation (for when you're stuck comparing) [OHT 064]

👗 on self-consciousness and first day of school outfits [OHT 063]

🚦ready-position parenting: bc these kids just keep growing. [OHT 062]

💧using tears as a treasure map [OHT 061]

[2023] 🌟 You are HERE: A fresh trail of divine breadcrumbs. [OHT 060]

[2022] 📚 Deal or no deal? On rejection and redirection. [OHT 059]

[2021] 🛣 RV there yet? Living the dream (then changing it). [OHT 058]

[2020] 🎀 A Pandemic Pregnancy: Co-creating with my human pomodoro timer. [OHT 057]

[2019] 🤍 Profit and Loss: Navigating loss while tending to life. [OHT 056]

[2018] 🍎 Home Sweet Homeroom: The power of a mutual inspiration society. [OHT 055]

[2017] ♻️ The Trimester of Awesome: Letting LIFE lead the way. [OHT 054]

[2016] 🎲 Vegas (with a) Baby: The ups and downs of fourth trimester #2. [OHT 053]

[2015] 🍀 Lucky Batch: A visible and (re)productive year. [OHT 052]

[2014] ☀️ Laptopless: Creating space for inspiration. [OHT 051]

[2013] 💎 Priceless: Value comes in many forms. [OHT 050]

🏐 the courage to call the ball - a sporty lesson in leadership [OHT 049]

🧠 boosting brainwidth with coworking [OHT 048]

🚨 cooties and caregiving (when everything feels urgent) [OHT 047]

📻 lo-fi podcasting: when imperfection is a feature, not a flaw [OHT 046]

💞 cringe + compassion: a retrospective mom guilt moment [OHT 045]

🏥 a biz that allows you to BE THERE: musings from a children's hospital [OHT 044]

🦎 this kids' book stopped my IG scroll [OHT 043]

📈 on creating less than your best: the oomph of "average" [OHT 042]

🍩 Hot Now: Krispy Kreme® Content Creation [OHT 041]

💘 a different take on "valuable" content [OHT 040]

📝 this simple tip is saving my sleepy brain [OHT 039]

🛒 how to snap out of comparison (+ do the work *only you* can do) [OHT 038]

🚀 what do your decade-old DMs say about you? [OHT 037]

🤔 burnout from too *little* action? [OHT 036]

🗓 lifestyle lorem ipsum: the power of placeholders [OHT 035]

2022

🧀 the full cheese challenge: savoring everyday moments [OHT 034]

☠️ re: the fear of dying with your music still in you [OHT 033]

🎡 stuck in indecision? this is for you. [OHT 032]

🤳 choose yourSELFIE (we want to see you!) [OHT 031]

🍾 baby got backlog? let that creativity FLOW. [OHT 030]

📝 Be kind; remind. [OHT 029]

🐸 the literal *power* of doing first things first [OHT 028]

🎂 on selling like it's your birthday (party) [OHT 027]

🤭 tired of talking yourself OUT of what you want? [OHT 026]

🚪 when your fam effs with your flow (and why) [OHT 025]

🎨 trusting your path of least creative resistance [OHT 024]

📦 hesitation + the myth of the comfort zone [OHT 023]

🛌 accountability is an inside job: a new kind of pillow talk [OHT 022]

🗣 how to leverage your inner critic [OHT 021]

🤹‍♀️ if you're feeling alone in the metaphorical juggle... [OHT 020]

🎤 get OUT of your head: a goofy yet powerful challenge. [OHT 019]

🍎 back to school vibes - what's yours? [OHT 018]

🎪 reminders for when ish feels out of control... [OHT 017]

✨ confidence, cont'd. - on faith, trust, and building a belief bank. [OHT 016]

🌊 two minutes of Hawaii's ocean waves [OHT 015]

🗝 keys to confidence on demand [OHT 014]

🍅 redefining "enough" - the sacred pomodoro [OHT 013]

♻️ Declutter yourself: A tale of forgotten sea glass. [OHT 012]

🎁 what does "presence" actually mean to you? [OHT 011]

🕒 Need to reset your goal (list, timeline)? [OHT 010]

🌱 rebuilding trust + momentum after burnout [OHT 009]

💭 Can't hear yourself think? Try this. [OHT 008]

🔥 savoring the process (a reframe for the start-stop) [OHT 007]

⚙️ tired of overcomplicating things? [OHT 006]

🧐 the best biz model for YOU [OHT 005]

📱 on marketing without social media [OHT 004]

🏋🏻‍♀️ lowering the bar or picking it back up [OHT 003]

🙈 fear of making mistakes [OHT 002]

🎨 a practice of (im)perfectionism. [OHT 001]

my favorites

the naptime empires podcast

my link to hello audio

a playlist of interviews

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