BODY On Her Terms® is a 90-minute workshop for women who want to care for their bodies with curiosity, clarity, and real-life rhythm.

I repeat: This is not a fitness plan.
I’m not selling shakes, gadgets, or health programs.
I’m not giving medical, nutritional, or aesthetic advice.

I’m sharing honest field notes *as a this-close-to-40-something woman who's recently wrapped over a decade of pregnancies and breastfeeding* because how we feel every day matters.

And because our families and communities need us resourced, steady, and strong enough to show up, regularly and on repeat.

We’ll explore:
→ The shifts I made that boosted my energy, skin, labs, and sleep
→ How I changed my food, stress, and movement rhythms (without obsession)
→ Why curiosity—not control—is my favorite form of self care

You’ll walk away with:
→ A simple reflection ritual you can return to anytime
→ Powerful Qs to guide your next right steps
→ A deeper appreciation for the body you live in right now

This session includes honest reflection on body changes (including weight/body composition), grounded in values and agency, not ideals or prescriptions.

Come as you are. Take what resonates.

🎟️ Your ticket includes both the live workshop + private podcast replay

⏳ 12 months access to the replay, lifetime access to your insights

✨ Limited VIP upgrades available, just ask.

💌 Already in MIS? You’re covered—no need to purchase.

Got a Q? Just reply to your last email from me.